Starting therapy can feel intimidating, especially if it’s your first time meeting a depression therapist. You might be unsure what to expect, what to say, or how to prepare. While these feelings are completely normal, taking a few steps beforehand can help you feel more comfortable. Knowing what to expect and having a plan can help you begin your mental health journey on the right foot.

1. Be Honest and Open

One of the most important things you can do in your first session is to be honest about how you’ve been feeling. Depression can affect people in many ways, from changes in mood and energy levels to difficulties with sleep, appetite, or concentration. Your therapist is there to listen without judgment, and sharing your experiences openly allows them to understand your situation and tailor support to your needs. Remember, you don’t need to have all the answers or know exactly why you feel the way you do; just expressing your thoughts and emotions is a crucial first step.

2. Prepare Questions and Goals

Going into your first session with questions or goals can help guide the conversation and give you direction. Consider what you hope to achieve in therapy, whether it's managing symptoms, improving relationships, or understanding triggers. You may also ask about the therapist’s approach, techniques, or session structure. You’re not alone: according to the CDC, depression among U.S. adults and youth has risen by 60% in the last decade; support and resources are widely available. Preparing in advance can help you feel more confident and empowered as you take this important step toward better mental health.

3. Set Realistic Expectations

It’s important to remember that therapy is a process, and progress may take time. Your first session is about building trust, sharing your experiences, and beginning to understand your depression, not about solving everything immediately. Being patient with yourself and your therapist can reduce pressure and create a more positive therapeutic experience. Even small insights or a sense of relief from sharing your feelings are meaningful first steps.

Meeting a depression therapist for the first time can feel daunting, but preparation and openness can make the experience smoother and more helpful. Being honest, preparing questions and goals, and having patience with the process will help you start your journey toward better mental health with confidence. Therapy is a safe space to explore your emotions, gain support, and take proactive steps toward well-being.

Take the first step toward better mental health today by scheduling a session with an experienced depression therapist at Best Life E-Therapy LLC. Your path to feeling understood and supported starts here.